On challenges and making lifestyle changes that stick

There’s just something about a challenge. A goal with the end in sight. The lure of accomplishment. The feeling that you are joining the ranks of others who have accepted the challenge. The camaraderie amongst those who have achieved the same goal.

At the beginning of January, I decided that I wanted to dive right into some of those goals that I talked about. So I took on some month-long challenges.

These 30-day challenges are supposed to help us jumpstart something hard. If we can make a change for 30 days, then that change is likely to stick with us beyond one month. 30 days can make an impact, even if we can’t stick with it long-term.

While there are lots of month-long, 30-day challenges out there, I ended up dabbling in three that I felt were priority for me. I decided on an Uber Frugal Month, a month of yoga and a month of 5 daily workout moves.  Continue reading