It has been a month since I signed up for the EQT 10 Miler, so I guess it’s time to give you an update on my training progress.
I meant to write a weekly update, with a detailed report of my workouts and how each mile of my runs felt. Some of you might have been interested in that, maybe. But I didn’t, so I’ll just recap.
After I hit that “register” button I was all like “Let’s do this!” and I laced up my shoes, drove to North Park and tackled 5 miles including the hill behind the boathouse. Nothing crazy – I do that loop all the time, walk/run, usually, depending on whether I’ve just eaten dinner or not.
Then all that week I was like “I got this!” so I pushed myself. I went to the gym and did some spinning and some body weight leg stuff and I ran on the treadmill. And then my knees were like “HA! We tricked you.” So I had to settle down a bit. Continue reading